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The Front 9 · Hole 5

Tee It Up With Confidence

The Disc Dad Guide to Keeping One Bad Hole From Wrecking Your Round

Keep one bad hole from becoming four.

Instant download39 pages with diagramsEvery source listed

Want a paperback? Get on the paperback list.

The problem

Sound familiar?

One double bogey and the next three holes go sideways. The bad hole is a bill. The next three holes are the interest.

What's inside

What's happening in your head under pressure
A routine that works as an anchor
Self-talk that actually helps
Nerves, reframed
The four-step reset after a bad shot
Goals that help instead of haunt, and practicing pressure
Bad shotYour disc1Reactabout 10 seconds2Releaseone physical action3Resetone slow breath4Refocusthe next shot onlyThe walk to your next shot is long enough. Use it. One of the diagrams from inside the book.

How it's built

Plain English. Honest sources.

Every lesson follows the same pattern: The Science, The Disc Dad Version, then Try This. Every claim carries a label so you know how much weight it deserves.

Disc golf research

Studies and official sources about disc golf itself.

Borrowed science

Research from other sports, clearly flagged as an inference.

Coaching consensus

What good coaches teach. Useful, not lab-proven.

Try before you buy

Get the Confidence Quick-Start, free.

The two-page version of this book: the three fixes that matter most, a drill and a log. It comes with the other eight free guides.

The whole course

Play all nine holes.

All 9 Front 9 books as instant PDF downloads. Distance, putting, consistency, your bag, your head, shot shaping, the forehand, practice and your body.

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